Dissected High Jump Approach

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High Jump Penultimate Step – misunderstood and argued about….

What is controversial and misunderstood by high jumpers and coaches?  The high jump penultimate step of course! Coaches see the second-to-last step differently and have different opinions about its purpose.

High Jump Waggle
High Jump Curve
Stefka Kostadinova
Valery Brumel
High Jump Drills: Black White Human Breast Man Water

High Jump Drills – Part 1: the building blocks of success….

A list of high jump drills that help a jumper improve his and her high jump technique.

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High Jump Approach Importance, most of the jump happens here….

Most Of The High Jump Is The Approach Run The high jump approach is approximately 90% of the high jump. Almost all of what a high jumper needs to do to clear the bar happens in the approach. Once a jumper is air-born, they become a projectile and there is little to do to change […]

High Jump Takeoff J Approach
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highjump
High Jump World Record - Sotomayor

The High Jump World Record Is How Old? Javier Sotomayor still holds the record….

Javier Sotomayor, The Best High Jumper In The World. Imagine investing your life into working out in order to chase the high jump world record. Year-after-year, you practice. Weightlifting. Coaching. Running. Sweat and pain. Day-after-day until you become a master. Your country loves you. You’re an expert at high jumping and can propel your body…

Fosbury Flop

Fosbury Flop – how to manuever in the air….

High jump technique after liftoff is 10% of the jump and the flight determines your success.

Vladimir Yashchenko
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High Jump Approach Development
Track Spikes
How To Run
happy high jumper