High Jump Penultimate Step – misunderstood and argued about….

What is controversial and misunderstood by high jumpers and coaches?  The high jump penultimate step of course! Coaches see the second-to-last step differently and have different opinions about its purpose.

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High Jump Waggle
High Jump Curve
Stefka Kostadinova
Valery Brumel
High Jump Drills: Black White Human Breast Man Water

High Jump Drills – Part 1: the building blocks of success….

A list of high jump drills that help a jumper improve his and her high jump technique.

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High Jump Approach Importance, most of the jump happens here….

Most Of The High Jump Is The Approach Run The high jump approach is approximately 90% of the high jump. Almost all of what a high jumper needs to do to clear the bar happens in the approach. Once a jumper is air-born, they become a projectile and there is little to do to change […]

High Jump Takeoff J Approach
rhythm dancing
highjump
High Jump World Record - Sotomayor
Fosbury Flop

Fosbury Flop – how to manuever in the air….

High jump technique after liftoff is 10% of the jump and the flight determines your success.

IAAF: Mutaz Barshim
Vladimir Yashchenko
IAAF Athletics: Is Mariya Lasitskene Still Dominant?
IAAF: Mutaz Barshim
nike vs adidas
High Jump Approach Development
Track Spikes
How To Run
Dave Wottle Come from Behind Win
happy high jumper
coach in action