Launch Your Appetite For Flight
After a high jumper runs the straightaway and hits the half-way mark, they have to run the high jump curve. “Big deal,” says the novice observer who thinks the high jumper just runs around a semi-circle?
Continue reading “High Jump Curve: Difficult And Critical”
What is controversial and misunderstood by high jumpers and coaches? The high jump penultimate step of course! Coaches see the second-to-last step differently and have different opinions about its purpose.
Continue reading “High Jump Penultimate Step”
High jump drills strengthen and prepare the body for correct movements and angles during the high jump. Drills and practice train the body through repetition to perform.
Continue reading “High Jump Drills – Part 1: The Building Blocks Of Success”
When does a high jumper realize if the jump will be successful? High jump takeoff is when a high jumper knows the truth. Furthermore, takeoff is time for blast off and the culmination of everything the jumper did in the approach will soon be realized during the launch.
Continue reading “High Jump Takeoff: Time For Flight”
With track and field high jump, a type of running form is necessary to deliver results in the high jump
Every jumper goes through a funny high jump waggle or pre-movement to start the approach. This happens after the jumper sees the jump. It also happens before the jumper begins the straightaway part of the J approach. Continue reading “High Jump Waggle”
The music starts with the audience in the form of hand claps. The dancer is the athlete who morphs his or her shoes, legs, hips, and body into the desired gyrations on the approach runway. The gyrations are high jump rhythm approach running. They are critical for the athlete to get the tempo, pace, and rhythm correct to be successful. Continue reading “High Jump Rhythm – The Language of Flight”
The high jump approach accumulates energy in order to move momentum upward. Additionally, the shape of the approach is important because physics says the shape contributes to lift. The shape of the approach is called the J approach because it looks like a “J”.
Continue reading “J Approach: “J” Doesn’t Always Mean Jump”
Stefka Kostadinova changed the women’s high jump because she dominated the competitions. Furthermore, Kostadinova came from a country that already had a world record holder. The other world record holder’s name is Lyudmila Andonova.
Continue reading “Stefka Kostadinova Who?”