Former collegiate high jumper and current high jump coach. I love teaching and sharing useful information. I love the sport of high jump and track & field events in general. Looking to help as many high jump enthusiasts as possible!
Most Of The High Jump Is The Approach Run The high jump approach is approximately 90% of the high jump. Almost all of what a high jumper needs to do to clear the bar happens in the approach. Once a jumper is air-born, they become a projectile and there is little to do to change […]More