Dissected High Jump Approach

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High Jump Penultimate Step – misunderstood and argued about….

What is controversial and misunderstood by high jumpers and coaches?  The high jump penultimate step of course! Coaches see the second-to-last step differently and have different opinions about its purpose.

High Jump Waggle
High Jump Curve
High Jump Drills: Black White Human Breast Man Water

High Jump Drills – Part 1: the building blocks of success….

A list of high jump drills that help a jumper improve his and her high jump technique.

visual imagery

High Jump Approach Importance, most of the jump happens here….

Most Of The High Jump Is The Approach Run The high jump approach is approximately 90% of the high jump. Almost all of what a high jumper needs to do to clear the bar happens in the approach. Once a jumper is air-born, they become a projectile and there is little to do to change […]

High Jump Takeoff J Approach
rhythm dancing
highjump
Fosbury Flop

Fosbury Flop – how to manuever in the air….

High jump technique after liftoff is 10% of the jump and the flight determines your success.

High Jump Approach Development
How To Run
happy high jumper