Posted in High Jump, Instruction, Technique

High Jump Run-Up: Great “Wheels” Keep On Turning

High Jump Run-Up: High Jump Basics.


With track and field high jump, a type of running form is necessary to deliver results in the high jump run-up. The running form is a high jump technique and should be part of high jump practice.

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Posted in High Jump, Instruction, Technique

Fosbury Flop: How To Maneuver In The Air

Fosbury Flop Tips To Raise The Crossbar.


Fosbury Flop technique exists because humans aren’t meant to fly. Our ancestors developed other skills like running and hiding to gather food and prevent demise. The stratosphere and soaring jumpers were not in the equation.

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