High Jump Technique and Training – high jump components, drills, training plans….

High Jump Technique High Jump Technique. The Approach To keep the approach simple we will discuss it as having 5 steps on the straight and 5 on the curve including the penultimate and takeoff steps. Most athletes will take their first step with the same leg they takeoff with. The…

High Jump Run-Up – great “wheels” keep on churning….

High Jump Run-Up: High Jump Basics. With track and field high jump, a type of running form is necessary to deliver results in the high jump run-up. The running form is a high jump technique and should be part of high jump practice.