High Jump Penultimate Step – misunderstood and argued about….

What is controversial and misunderstood by high jumpers and coaches?  The high jump penultimate step of course! Coaches see the second-to-last step differently and have different opinions about its purpose.

Fosbury Flop

Fosbury Flop – how to manuever in the air….

High jump technique after liftoff is 10% of the jump and the flight determines your success.