Posted in High Jump, Instruction, Technique

High Jump Penultimate Step


High Jump Penultimate Step And Its Mystery.


What is controversial and misunderstood by high jumpers and coaches?  The high jump penultimate step of course! Coaches see the second-to-last step differently and have different opinions about its purpose.

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Posted in High Jump, Instruction, Technique

Fosbury Flop: How To Maneuver In The Air

Fosbury Flop Tips To Raise The Crossbar.


Fosbury Flop technique exists because humans aren’t meant to fly. Our ancestors developed other skills like running and hiding to gather food and prevent demise. The stratosphere and soaring jumpers were not in the equation.

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