The jump means to jump in the high jump sport. But it’s more complicated than that, the jump is the result of a very well executed approach run.

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High Jump, Instruction, Opinion, Technique

High Jump Approach Importance

Most Of The High Jump Is The Approach Run The high jump approach is approximately 90% of the high jump. Almost all of what a high jumper needs to do to clear the bar happens in the approach. Once a jumper is air-born, they become a projectile and there is little to do to change […]